Active Release Techniques® (ART)

​

Initial ART assessment and treatment $55

Initial visits include an evaluation and assessment of the injury or problem area, as well as treatment. Some cases are resolved in just one appointment, but some may need follow up treatments which can be scheduled with a Tune Up.  Read More about Active Release Technique (ART)

​

ART Follow Up/Tune Up  $40

This 10-20 minute session is for Follow Ups, maintenance on past issues, or targeted work specific for athletes or various professions. 

The ART Tuneup is also great for general maintenance. For instance, some professions come with its own kinks. Whether you're a dental hygienist, sheet rocker, truck driver or computer tech, your day is filled with repetitive movements or posture.  Prevent work related injuries and chronic pain with this fast paced  ART session targeting body parts you use most at work.

​

Athletes Tune Up  $40

Sport specific treatment, targeting specific muscle groups based on your sport and/or position. This is a fast paced 20 minute ART session  and is used as a maintenance plan, not for specific injuries.  Read more about Athlete Tune ups.

​​

Scraping (Instrumental Assisted Soft Tissue Mobilization IASTM) $55

Scraping is a manual therapy treatment technique that utilizes specially designed stainless steel instruments to assist in detecting and treating areas exhibiting scar tissue, soft tissue restriction, adhesions or chronic inflammation. This, combined with ART is very effective in treating large muscle groups with chronic pain such as the quadriceps and hamstrings. IASTM is also relatively gentle and can be beneficial for use after acute injury for ligamentous injuries. 

​

Rapid Release Therapy

Rapid Release Therapy (RRT) uses targeted high-speed vibration that quickly releases tension caused by scar tissue, adhesions, and both chronic and acute muscle spasms. RRT reduces pain and increases range of motion. Rapid ReleaseTechnology sessions are comfortable and have long lasting effects and are usually combined with your ART treatment.

​

Massage

Swedish Massage 60 Minutes $50

Swedish provides a relaxing experience using artistic hand strokes to rejuvenate the mind and body, while eliminating stress scientifically.

​

Deep Tissue 60 Minutes $50

Similar to Swedish massage, but the deeper pressure is utilized for releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia. Great for general muscle tightness. For specific or chronic muscle problems, please consider Active Release Technique (ART)

​

Need a longer massage? Our 90 minutes are only $80!

​

​

​